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Finding Peace-Meditations for Veterans with Drum, Breath & Guided Imagery
October 28 @ 12:00 pm - 12:45 pm
Start time is AZ time, same as PDT.
Quynn Red Mountain offers a weekly online session for Guided Meditations, Mindful Drumming, Dream/Vision Tending and Soul Support for Veterans and Service Members who need it.
Each week the meditation will have a unique intention and Quynn will share a guided experience for relaxation, addressing anxiety or other challenging emotions, and letting go of some stress in the moment. There is no expectation of participants showing video or speaking. Earbuds/headphones for best sound.
The room closes 5 minutes after start time after greeting all participants in zoom. Quynn opens the circle with a blessing of a smoke clearing. After a brief instruction about what to expect, anyone in the room will mute and disable video (if it was enabled) so Quynn’s introduction and meditation (10-15 minutes) will be recorded for anyone who could not attend live. Privacy of those in zoom is secure. After the meditation ends, Quynn will share a blessing and end the recording. To close the circle anyone in the zoom room can ask a question or share something about what occurred for them during the meditation. The 45 min-1 hour circle is closed with a prayer for protection and grace.
What Quynn shares about healing and connection is from an Animist perspective, that we are all connected through the web of life, and that trauma and soul injuries can be tended over time. We are not broken or alone.
This free circle is open to veterans, No meditation experience is needed. Wear earbuds/headphones if you have them. You can join with video or audio only. You do not need to speak or share. Attend once, or every week. All are welcome.
The recording of the meditation will be posted at this youtube so it is accessible when needed. https://www.youtube.com/channel/UC8_RF2MyXW7byosAv2sEaqA
Join Zoom Meeting at start time
Quynn Elizabeth Red Mountain is your host and guide. Daughter and granddaughter of combat veterans (Vietnam and WW2), Author of “Accepting the Ashes- A Daughter’s Look at Military PTSD”, Pastoral Counselor and Soul Restoration Practitioner for Web of Life Animist Church and Soul Injury Ambassador with Opus Peace (www.opuspeace.org). This offering is her way of giving back to those who have already given so much.