Meditation is a mental technique that involves becoming aware of consciousness while inhibiting mental activity. It’s an exercise that can expand consciousness beyond the day-to-day experience of duality, and is said to reduce stress and increase creativity. Meditation is practiced in many spiritual traditions, including Animism, Jainism, Buddhism, and Hinduism.
This one-hour online session offers suggestions to enhance your meditation experience. ***Zoom link provided to attendees.***
Circle is led by Canna Yamamoto of Karuna Reiki Gakko, https://heal.me/practitioner/calyanna-yammamoto
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