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The Big Scare Share And Support Group
April 5, 2020 @ 5:30 pm - 7:00 pm
Changes in life, big or small, can be scary. If you are finding yourself uncertain or ungrounded by recent changes then this group is for you. Join this group as we step deeper into our forward moving journeys. Any change that you are in the process of, or even just thinking about making, is up for the sharing.
The group will start with a short visualization meditation to help us get in touch with our choice followed by a short journaling about our experience. Everyone will be allowed the opportunity to share their experience and any insights surrounding the visualization or journaling process.
The benefit of this is to provide a safe space for each person to be vulnerable about their dreams, ambitions, and self-care intentions and be heard in an open and non-judgmental way. Sharing is encouraged to get the most benefit out of the group, but isn’t required for attendance. You can till get some benefit just by showing up!
At the end we will then explore a ways that will help you to continue to move forward when difficult or “trickster” thoughts show up. We all have had those thoughts. The scared ones, the rude ones,
the “should” and “shouldn’t” and “you can’t do that” ones.
While there is no magic pill to make these thoughts instantly disappear, there are a couple of ways to experience having those thoughts occur without having them influence how you move about your day. It is the goal that with time and experience, the thoughts begin to take less control over the actions we have in our lives. I hope you will come join this group and receive the support you need to move forward.
Please have a pen and notepad for the journaling portion of the group.
During April and May, this circle is offered by requested donation of $0-$20. If you are working or have an income, thank you for your donation, which helps support Web of Life. You can send digital support to me in paypal.
Enter the room at start time https://zoom.us/j/132176489
To join the Zoom meeting:
1. Download Zoom Cloud Meeting from Google play on phone, or on computer. Free.
2. Click the link to join the room.
3. Once in the call, click the camera icon to add the video. Click the mic icon to unmute audio.
4. Please mute yourself upon entering to minimize background noise . Unmute for your sharing. Clicking on the microphone icon will allow you to mute and unmute yourself.