31 minutes

What allies are there for you when you need to clear something unhelpful, assess what might be affecting you, and/or re-establish some sense of balance within?

In this 1 hour circle, Quynn leads a short guided meditation and a 10-15 minute rhythm soundscape (drum/rattle, singing bowl and/or nature sounds) with prompts for inner clearing and keeping your outer world more clear.

This is a time to look within for the assistance of inner allies, ancestors or helpful energies in feeling cleared and Protected while being centered in the world. Your inner Protector is a powerful helper, and can help you reclaim and strengthen aspects of the power taken, lost or given away.