40 minutes.

Anxiety can range from frustrating to debilitating, but have you ever thought of it as a Spirit? What causes the Spirit(s) of Anxiety to descend upon you? Who is your Anxiety Ally?

This circle is offered from an Animist perspective, that all are a part of the Sacred Web of Life, and everything has a life force, including descending emotions such as Anxiety. This means that we can be in communication with these energies, and negotiate with them for our wellbeing.  Quynn introduces the subject, and shares some simple divination prompts that you might work with during the sound meditation. The crystal singing bowl and drum journey come next (approx 14 minutes worth) as a soundscape to help you connect within where you might:
-Call upon your Guardian Spirit to counter Anxiety
-Listen to your Inner World Allies and Ancestors who want to help you calm, center, and tune in to your inner wisdom
-Ask if there is a younger self that feels anxiety strongly, and open a dialog with them regarding your anxiety, and how you can be stronger together