There are two ways to receive the entry link to join an online circle.
1) Scroll to the bottom of the event you want to attend, and purchase a ticket. The link is in the confirmation email.
1) Scroll down past the description and look for “Details” and then “Website”. Click on the link to our group in meetup.com to rsvp there. Once you rsvp, you will see the entry link.
- This event has passed.
Mindful Body Awareness with Michele
October 14, 2019 @ 4:30 pm - 5:30 pm
In this one hour session we focus on self care through posture, breath work, beginners meditation and awareness of our body through basic stretches, and poses that focus on balance and flexibility on a beginners level.
All body types, all ages are welcome. Please let Michele know about any injuries. Chairs are available.
It is beneficial to allow time and space for our mental, spiritual and emotional awareness, as experienced through our sacred vessel, our body.
Michele is Currently Finishing her 200 hr. Yoga certification and
has studied massage therapy and sign language in college. During her career in education assisting she has gained a passion for helping others to become aware of the body, mind and spirit connection and to master self care.
Join Michele on our enclosed shaded back patio as the sun recedes into the evening. Bring a yoga mat and a notebook.
Requested donation $5-10.
