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End of Year Rhythms of Mindfulness Circle with Quynn-In Person and Online
December 28, 2018 @ 12:00 pm - 1:00 pm
For the end of this year of 2018, let’s relax and be mindful of where we have been and where we are going…with the aid of sound and meditation.
“Mindfulness is the process of bringing one’s attention to the internal and external experiences occurring in the present moment, which can be developed through the practice of meditation and other training.” from Wikipedia
This circle is an opportunity to connect with our inner worlds and your healing helpers through the art of meditation and mindfulness. All are welcome.
TO JOIN LIVE ONLINE REGISTER HERE
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Guided meditation helps us expand our possibilities, calmness and self confidence while we practice our own skills. Our guidance system is helpful when we ask.
In this circle we will use the powers of rattle, gentle drum, bells and singing bowl.
Allow Quynn’s words and rhythms help you Meditate, Ponder, Travel and Experience the wonders of your inner landscape for what is needed most for you right now.
Requested donation for this circle is $5-$20 sliding scale.
Your host is Quynn Red Mountain, founder of the Institute for the Shamanic Arts. Quynn was called to shamanize at age 26, and has been holding space for others’ journeys since 1999.