Meditation is a mental technique that involves becoming aware of consciousness while inhibiting mental activity. It’s an exercise that can expand consciousness beyond the day-to-day experience of duality and is said to reduce stress and increase creativity. Meditation is practiced in many spiritual traditions, including Animism, Jainism, Buddhism, and Hinduism.
Practitioners are not physicians, therapists, or lawyers. Please see a physician, lawyer, or therapist for medical, therapeutic, or legal concerns.
This one-hour online session offers suggestions to enhance your meditation experience. ***Zoom link provided to attendees.***
The circle is led by Canna Yamamoto of Karuna Reiki Gakko, [https://heal.me/practitioner/calyanna-yammamoto](https://heal.me/practitioner/calyanna-yammamoto)
Suggested donations of $5.00 – $30.00 can be sent to:
Zelle: karunareiki@comcast.net