There are many valid reasons for anger. Everyone experiences anger, and each person expresses, restrains, and denies Anger differently.

What if “Anger” is a spirit/energy that has a life of its own? If Anger is a living being/energy, what does it need? What movements/expressive actions can be helpful to give the spirit of your anger a place to exist and evolve?

In this circle, you are guided to gently explore your past and current relationships with any of the Spirits of Anger that are affecting you. Quynn offers a guided meditation experience to help you right now where you are.

After Quynn’s introduction to the subject, you are offered suggestions for ways to interact with the live sounds of Q’s rattle and drum for what your anger needs right now. Simple shaking, growling, humming, writing, and other actions can give your anger beings places to go. Sharing is optional at the end. All are welcome – even those with no journeying or meditation experience.

This circle is offered from an Animist perspective, that all are a part of the Sacred Web of Life, and everything has a life force, including descending emotions such as Anger. This means that we can be in communication with these energies and negotiate with them for our well-being.

After the private opening of the circle, the intro and sound introspection are audio-recorded for those who donate and would like the recording (no personal shares are recorded). This circle is included in the Wisdom Within monthly pass (live and recording)..

*This circle is hosted by Quynn Red Mountain, Animist Minister, Spirit Bridge Healing Practitioner and OOlah (One Who Balances). Pronouns They/She. Quynn is not a therapist.