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Reset, Relax, Rejuvenate –Breath Work, Mindfulness, & Relaxation Circle
December 1, 2019 @ 2:30 pm - 3:30 pm
In this circle, one of our Soul Medic Students, Aya, will be leading the group through a series of breathing, mindfulness, and relaxation techniques. Come with your intention whether it be to assist in relaxation, centering yourself, or connecting deeper with your Spirit.
Note: This experience is best when not eating heavy meals 2 hours prior.
No experience necessary.
Donations accepted (requested $5-$10)