These are stressful times! Let’s use the power of the breath to release anxious energy and clear fear from our system.

Join me for this virtual circle that will support you practicing breathwork in the comfort of your own home.

We will start with briefly sharing our intentions and then will guide you on an active meditation using a controlled breathing technique.
The breath will help you clear stuck energy from your body and allow your nervous system to come into balance..

Breathwork is an essential practice of self-care and can be incredibly restorative and energizing. Think of it as pushing an emotional, spiritual and energetic reset button.

After breathwork, my clients report feeling greater clarity, improved mood, less anxiety and better sleep. These are just a few of the benefits of this ancient healing modality

To participate, you will need a comfortable place to lay flat on your back where you will not be distracted for 1.5 hours. It is helpful to have a blanket and pillow to place under your knees. If you have an eye pillow or sleep mask you may want to use that, too.

This circle is offered by donation, feel free to donate what you can (suggested $10-20) at this time, but donation is not necessary to participate. Donations support Web of Life.
Message Amy for entry link. bluebirdbreathwork@gmail.com

Donations can be made via PayPal.me/AmySchaller or to Venmo @Amy-Schaller-2 to receive zoom link to enter.