How can I incorporate intentional mindfulness practices to enrich my daily experiences? ‘30 Days of Noticing’ is a thought-provoking workbook designed to cultivate mindfulness, presence, and awareness. Each exercise challenges you to observe and appreciate small moments, details, and experiences, ultimately fostering greater presence in your daily life.
This workbook is created by Web of Life Minister and Pastoral Counselor, Kalisha B. of Sacred Circle Institute
