44 minutes

This circle is for anyone who is ready to enhance their energetic hygiene with the clearing, centering meditative practices of guided meditation, introspective contemplation and self tending during difficult times. Quynn hosts and shares an introduction and focuses on certain , experiences, feelings and sensation that might let us know that we need some energetic hygiene.  You can notice what is needed, and ask for what/who is ready to be helpful, to clear, balance, strengthen and soften for this moment.

After the introduction, a 17 minute soundscape of rattle, crystal singing bowl and drum by Quynn is shared for intuitive writing, meditative contemplation and/or “journeying” for messages, assistance and support from within the Web of Life.