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Integrating The Shadow & The Light Journeying Circle
February 2, 2020 @ 3:45 pm - 5:45 pm
This group is recommended for exploring the internal world, parts of us conscious and unconscious.
We will gather in a small circle, there will be alter, as well as a circle opening prayer, then we will each check in and speak our intention for the drum journeying as we explore our shadow aspects of ourselves, the drum assists in bringing about a non-ordinary state of consciousness, which helps us get out of our heads and receive insights. We will do 2 rounds of drumming, then we will get a chance to share at the end if we wish. There will also be a closing meditation with a singing bowl.
Self-development & integration is a process of uncovering both our light and shadow. Recognizing and accepting all aspects and dimensions of ourselves will lead to holistic health and true self-esteem. We can learn to integrate our shadows, which includes our natural propensity to sometimes be angry, needy, self-preserving and even being envious, by cultivating the capacity for self-compassion.
Learning to accept who we really are – the fullness of who we are, is the first and final step of self-love. Shadow work can help us get to know our suppressed and projected vulnerabilities which will serve as a foundation and one of the most powerful steps we can take towards true peace and aliveness.
This event is hosted by Ayahuasca Kaur.
Donation suggested is $10-15 dollars
“To my shadow, when you think I have loved you all I can, I am going to love you a little more.”
Recommendations: bring a journal, come mentally prepared to do some work, however, no one is required to share
NOTE: This group is not meant to replace professional medical or mental health advice.