Mindful Body Awareness with Michele
Web of Life Animist church 2016 E Broadway Blvd., TucsonIn this one hour session we focus on self care through posture, breath, beginners meditation and awareness of our body through basic stretches, and poses that focus on balance and flexibility on a beginners level. All body types, all ages are welcome. Please let Michele know about any injuries. Chairs are available. It is beneficial […]